Health belongs to each individual and is the responsibility of each individual. This responsibility cannot be delegated to the health care system or to any other outside authority.
Rachel Naomi Remen, M.D.

One of the greatest gifts we can give ourselves is to take charge of our own health. We believe that acknowledging the innate wellness of our bodies as well as strengthening our bodies is the main ingredient of health. Qigong (body-qi-mind integration) have been practiced in China for thousands of years and have proven to be effective for enhancing health, attaining longevity, as well as treating disease. We want to share with you some of the wisdom passed on to us by our ancestors in the forms of Qigong and Taiji. We are sure that they will become valuable tools in your journey to health.

Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

World Health Organization, 1948